We feel happy one time or the other, get excited and laugh, but little did we know that laughter gives us life and rejuvenates our body system.
Laughter is an essential ingredient needed in the well being of a person. Laughter is not just fun only, it’s beyond it, there are many health benefits associated with it. In fact, laughter is the best medicine you need for that sad mood.
A scientific definition of laughing is a “ rhythmic, successive, spasmodic expiration with open glottis and vibration of the vocal cords, often accompanied by baring of the teeth and facial expression”.
Various studies have shown that laughter can decrease high blood pressure, relieve pain and stress, and engender a stronger immune system.
HOW LAUGHTER ENHENCES THE BODY TO FUNCTION
laughter can actually improve the body’s immune system.
When you laugh, there are some molecules that are released in the brain and these molecules are meant to fight stress and diseases in the body.
Also, a natural body chemical known as endorphins that makes us feel good is released into the body when we laugh. When this chemical is released into the body, it makes you experience a state of well-being.
This also makes you temporarily forget any pain you might be having at the moment.
Laughter can help in increasing the blood flow when someone laughs his blood vessels function properly and the blood flows very well, and this implies that an improved blood flow helps to protect the heart from a heart attack and other cardiovascular diseases.
Another amazing benefit of laughter is that it can help burn down some calories.
A study has shown that when you laugh for 10-15 minutes a day, you might burn about 50 calories which could translate to losing 3 or 4 pounds in a year. Although laughter can’t or should not take the place of exercise.
Another wonderful benefit of laughter is that it helps in maintaining good mental health conditions. It takes away anger, bitterness, and resentment.
Its strengths and lightens the mood fosters joy and liveliness to the mind.
It takes-off anxiety and strengthens resilience. This in return will foster and Strengthen a good relationship between you and people and enhance teamwork and attract people to you.
Research conducted recently in Norway reviled that people with a strong sense of humor outlived those who don’t laugh as much. The difference was identified much in those battling with cancer.
It doesn’t cost anything to laugh; laughter is cheap, and it is potent medicine for us all.
Take time to engage yourself in the activities that will provoke you to laughter in other to ease-off stress and anxiety.